Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body.
The pull-up is a functional exercise that targets various upper body muscle groups. Primarily engaging the latissimus dorsi muscle, which spans from the mid-back to the armpits and shoulder blades. This muscle is responsible for retracting the shoulder blades and extending and internally rotating the arms. Supporting this movement are the trapezius muscles, responsible for scapular motion and arm support. The infraspinatus muscle aids in shoulder extension, while a muscle is engaged for spine straightening. Depending on the pull-up variation, the triceps, deltoid, teres major, brachioradialis, biceps, and pectoralis major muscles may also be involved.
Key Features:
- User-friendly design
- Workout plan included
- Additional training options - can be done solo or with a workout partner
- Supplementary information - includes answers to common inquiries
概述
Pull Ups Workout 是在由ZEON Inc.開發類別 Home & Hobby Freeware 軟體。
最新版本是 Pull Ups Workout 的 2.1 2024/09/11 上釋放。 它最初被添加到我們的資料庫 2024/09/11 上。
Pull Ups Workout 在下列作業系統上運行: Android。
Pull Ups Workout 已不被評為由我們使用者尚未。
擷圖（按一下放大）
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