최신 버전:
2.1 설치 하는 안전
2.1 설치 하는 안전
Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body.
The pull-up is a functional exercise that targets various upper body muscle groups. Primarily engaging the latissimus dorsi muscle, which spans from the mid-back to the armpits and shoulder blades. This muscle is responsible for retracting the shoulder blades and extending and internally rotating the arms. Supporting this movement are the trapezius muscles, responsible for scapular motion and arm support. The infraspinatus muscle aids in shoulder extension, while a muscle is engaged for spine straightening. Depending on the pull-up variation, the triceps, deltoid, teres major, brachioradialis, biceps, and pectoralis major muscles may also be involved.
Key Features:
- User-friendly design
- Workout plan included
- Additional training options - can be done solo or with a workout partner
- Supplementary information - includes answers to common inquiries
개요
Pull Ups Workout 범주 홈 & 취미 ZEON Inc.개발한에서 Freeware 소프트웨어입니다.
Pull Ups Workout의 최신 버전은 2024-09-11에 발표 된 2.1. 처음 2024-09-11에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Pull Ups Workout: Android.
Pull Ups Workout 하지 평가 하고있다 우리의 사용자가 아직.
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