최신 버전:
2.3.2 설치 하는 안전
2.3.2 설치 하는 안전
Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body.
The pull-up is a functional exercise that targets various upper body muscle groups. Primarily engaging the latissimus dorsi muscle, which spans from the mid-back to the armpits and shoulder blades. This muscle is responsible for retracting the shoulder blades and extending and internally rotating the arms. Supporting this movement are the trapezius muscles, responsible for scapular motion and arm support. The infraspinatus muscle aids in shoulder extension, while a muscle is engaged for spine straightening. Depending on the pull-up variation, the triceps, deltoid, teres major, brachioradialis, biceps, and pectoralis major muscles may also be involved.
Key Features:
- User-friendly design
- Workout plan included
- Additional training options - can be done solo or with a workout partner
- Supplementary information - includes answers to common inquiries
개요
Pull Ups Workout 범주 홈 & 취미 ZEON Inc.개발한에서 Freeware 소프트웨어입니다.
Pull Ups Workout의 최신 버전은 2025-04-12에 발표 된 2.3.2. 처음 2024-09-11에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Pull Ups Workout: Android.
Pull Ups Workout 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
0-100 Pushups Trainer
Join the millions participating in the Zen Challenge Series! Transform from 0 to 100 Pushups in just 8 weeks with a proven program!
0-200 Situps Abs Trainer
Embark on the Zen Challenge Series, where millions have found success. Take the journey from 0 to 200 Situps in just 8 weeks and achieve those sought-after 6-pack abs.
100 Push-ups BeStronger
The "100 Push-Ups - Be Stronger" app is a structured workout program designed to enhance upper body strength through a focused approach to push-up training.
100 Pushups workout BeStronger
STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.
30 Day Fitness Challenge
Workout at home, suited for anyone at any time. The 30 Day Fit Challenge Workout, developed by a professional fitness coach, is scientifically proven to help improve fitness and health.
30 Day Push-Ups Trainer Free
If you're aiming to enhance your upper body strength, the 30 Day Push-Ups Trainer offers a structured approach to achieving your fitness goals.
50 Pull-ups workout BeStronger
50 Pull-Ups Training Program: Rapidly Develop Strength and Physique at Home Key Features: 11 workout programs Quick statistics monitoring your progress Training history log Data backup and remote server data restore Reminder feature for …
500 Squats: Home Workout
Do you think it's impossible to do 500 squats? You can explore a fitness app that offers: Strong legs - bodyweight workouts Personal workout plans tailored by fitness coaches Fast results that could be visible within 1 week Short …
6 Pack in 30 Days Ab Workouts
Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.
Bodyweight Workout at Home
Transform your physique with a bodyweight workout regimen. Achieve your fitness goals with these challenging strength workouts: 50 pull-ups 50 hanging leg raises 100 dips 100 burpees 150 push-ups 150 bench dips 200 sit-ups …
Calistree | Bodyweight fitness
Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.
Calistree: home & gym workouts
Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.
Dojo Athletics
Why Consider Dojo Athletics? SENSEI The Sensei program offers a personalized approach to enhancing your karate skills.
Fiit: Workouts & Fitness Plans
Fiit is an interactive fitness app that can transform your fitness journey, providing you with the flexibility and convenience to work out anywhere and anytime.
FitMe: 7 Minutes Home Workouts
This application can serve as an efficient fitness companion, offering substantial results with minimal investment in a short period of time.
Fitness Logbook
Fitness Logbook is a highly efficient app designed for keeping track of workouts and monitoring progress. This free app offers a seamless user experience without any intrusive advertisements, and it does not require any registration.
FitStars: тренировки дома
Home Training Program - Lose Weight in 30 Days.Exercises for weight loss and maintaining the ideal body. The first home fitness session is free. Looking for free home workouts every day? Join FitStars and try the first workout for free!
Great Abs in 8 weeks
The Great Abs app presents a structured approach to developing core strength and achieving a toned midsection. Promising visible results in just eight weeks, this application caters to users at all fitness levels.
GymLog
The app provides a straightforward and user-friendly interface for gym logging, emphasizing efficiency and organization. Key features include: Routine creation, allowing users to customize their workout plans.
GymUp - workout notebook
GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.
Home Fitness: Dumbbell Workout
Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.
Home workouts with dumbbells
Dumbbells are an essential fitness tool for both gym and home workouts. They provide the necessary resistance to effectively target various muscles.
Jump Higher - Single Leg Jump
Fitivity offers a program aimed at enhancing vertical jumping performance, tailored for both one-legged and two-legged jumpers.
Jump Rope Training | Crossrope
Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.
KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
Learn To Do Pull-Ups
Many individuals find themselves struggling to perform even a single pull-up. This app presents a structured approach aimed at helping beginners achieve their first pull-up—and potentially more—within a month.
Leg Workouts
Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.
Morning exercises - Wake up
Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.
Parkour Strength & Athleticism
Fitivity offers a specialized platform for individuals seeking to enhance their Parkour skills. This application emphasizes the strength training necessary for executing advanced Parkour maneuvers, which require a well-conditioned body …
Perfect Plank - Plank workout
Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.
Plank Workout for Weight Loss
Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.
Plyometric Training - Athletic
Fitivity provides a platform for athletes looking to enhance their athleticism. Embark on a journey to improve your strength and explosiveness with a diverse range of Plyometric drills offered in this program, suitable for individuals from …
Plyometric Training Workouts
Fitivity offers a comprehensive approach for those looking to enhance their athletic performance. The program is designed to develop strength and explosiveness through a series of dynamic plyometric drills suitable for various skill …
Posture up
Posture Up offers a comprehensive approach to improving posture through scientifically-backed methods. The device features an intelligent reminder system that provides real-time feedback on posture changes, allowing users to make …
Resistance Band Training App
Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.
Resistance Bands by Fitify
Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).
StrengthLog – Workout Tracker
The StrengthLog App is a comprehensive workout log and resource for proven strength training programs and tools. It offers a range of features that can enhance your progress and help you achieve your fitness goals.
STRNG
STRNG is a fitness app brought to you by Lisafiitt and Romane Lanceford, offering a comprehensive and personalized approach to achieve your desired results and physique.
Thenics
Thenics is a comprehensive resource that can help you develop impressive Calisthenic skills and functional muscles. Whether you're interested in trend sports like Street Workout and CrossFit, or want to explore Calisthenics Movements such …
Trybe - Workout Programs & Log
Trybe offers a unique opportunity to train with renowned fitness creators and experienced coaches. Our dedicated team of creators designs workouts that are not only easy to follow, but also tailored to keep you motivated throughout your …
We're Working Out - Al Kavadlo
Experience over 40+ unique workouts and more than 90 different progressive bodyweight exercises with the guidance of renowned fitness expert, Al Kavadlo. Join him and get ready to take your training to the next level.
Wodzzly - Crossfit WOD
Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.
Workouts For Men: Gym & Home
This app offers a comprehensive range of features to help you build muscle, lose fat, and stay motivated. With hundreds of gym and home workouts, you'll have access to a variety of exercise routines designed to meet your specific goals.최신 리뷰
|
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
|
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
|
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
|
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
|
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
|
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
|
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
|
Microsoft Edge
웹 브라우징의 새로운 표준 |
|
Google Chrome
빠르고 다재다능한 웹 브라우저 |
|
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요! |
브라 우즈
최신 업데이트
Riot Client 109.0.1.3179
Riot Games, Inc.는 Riot Client로 알려진 게이머를 위한 다목적 플랫폼을 만들었습니다. 이 클라이언트를 사용하면 사용자가 좋아하는 모든 게임과 콘텐츠에 한 곳에서 편리하게 액세스할 수 있습니다. Riot Client는 League of Legends, Teamfight Tactics 및 Valorant와 같이 Riot Games에서 제작한 게임에 열정적인 게이머를 위해 특별히 설계되었습니다.
Vivaldi Browser 7.4.3684.28
Vivaldi Browser Review Vivaldi Browser, developed by Vivaldi Technologies, is a highly customizable web browser that aims to provide users with a personalized and efficient browsing experience.
WD Discovery 5.2.730
WD Discovery by Western Digital Technologies, Inc. is a multipurpose software application that serves as a hub for managing Western Digital (WD) devices and accessing additional features offered by the company.
User Experience Improvement Program Service 5.0.3020
Acer Incorporated는 제품에 대한 사용자 경험을 향상시키기 위해 UEIP(사용자 환경 개선 프로그램) 서비스를 제공합니다. 이 서비스를 통해 고객은 사용 데이터, 피드백 및 문제를 Acer와 공유할 수 있으며, 이를 통해 회사는 버그를 식별 및 수정하고, 제품 기능을 개선하고, 더 나은 사용자 설명서를 만들 수 있습니다.
