Neueste Version
2.1 Sicher
2.1 Sicher
Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body.
The pull-up is a functional exercise that targets various upper body muscle groups. Primarily engaging the latissimus dorsi muscle, which spans from the mid-back to the armpits and shoulder blades. This muscle is responsible for retracting the shoulder blades and extending and internally rotating the arms. Supporting this movement are the trapezius muscles, responsible for scapular motion and arm support. The infraspinatus muscle aids in shoulder extension, while a muscle is engaged for spine straightening. Depending on the pull-up variation, the triceps, deltoid, teres major, brachioradialis, biceps, and pectoralis major muscles may also be involved.
Key Features:
- User-friendly design
- Workout plan included
- Additional training options - can be done solo or with a workout partner
- Supplementary information - includes answers to common inquiries
Übersicht
Pull Ups Workout ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von ZEON Inc. entwickelt wird.
Die neueste Version von Pull Ups Workout ist 2.1, veröffentlicht am 11.09.2024. Die erste Version wurde unserer Datenbank am 11.09.2024 hinzugefügt.
Pull Ups Workout läuft auf folgenden Betriebssystemen: Android.
Die Nutzer haben noch keine Bewertung für Pull Ups Workout gegeben.
Screenshots (Klicken, um zu vergrößern)
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