Najnowsza wersja
2.3.2 Sejf do zainstalowania
2.3.2 Sejf do zainstalowania
Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body.
The pull-up is a functional exercise that targets various upper body muscle groups. Primarily engaging the latissimus dorsi muscle, which spans from the mid-back to the armpits and shoulder blades. This muscle is responsible for retracting the shoulder blades and extending and internally rotating the arms. Supporting this movement are the trapezius muscles, responsible for scapular motion and arm support. The infraspinatus muscle aids in shoulder extension, while a muscle is engaged for spine straightening. Depending on the pull-up variation, the triceps, deltoid, teres major, brachioradialis, biceps, and pectoralis major muscles may also be involved.
Key Features:
- User-friendly design
- Workout plan included
- Additional training options - can be done solo or with a workout partner
- Supplementary information - includes answers to common inquiries
Przegląd
Pull Ups Workout to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez ZEON Inc..
Najnowsza wersja Pull Ups Workout jest 2.3.2, wydany na 12.04.2025. Początkowo był to dodane do naszej bazy na 11.09.2024.
Pull Ups Workout jest uruchamiany w następujących systemach operacyjnych: Android.
Użytkownicy Pull Ups Workout dał pewien oszacowanie od 5 z 5 gwiazdek.
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