Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body.
The pull-up is a functional exercise that targets various upper body muscle groups. Primarily engaging the latissimus dorsi muscle, which spans from the mid-back to the armpits and shoulder blades. This muscle is responsible for retracting the shoulder blades and extending and internally rotating the arms. Supporting this movement are the trapezius muscles, responsible for scapular motion and arm support. The infraspinatus muscle aids in shoulder extension, while a muscle is engaged for spine straightening. Depending on the pull-up variation, the triceps, deltoid, teres major, brachioradialis, biceps, and pectoralis major muscles may also be involved.
Key Features:
- User-friendly design
- Workout plan included
- Additional training options - can be done solo or with a workout partner
- Supplementary information - includes answers to common inquiries
Översikt
Pull Ups Workout är en Freeware programvara i den kategorin Home & Hobby utvecklats av ZEON Inc..
Den senaste versionen av Pull Ups Workout är 2.1, släppt på 2024-09-11. Det lades ursprungligen till vår databas på 2024-09-11.
Pull Ups Workout körs på följande operativsystem: Android.
Pull Ups Workout har inte blivit betygsatt av våra användare ännu.
Screenshots (Klicka för större)
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