Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body.
The pull-up is a functional exercise that targets various upper body muscle groups. Primarily engaging the latissimus dorsi muscle, which spans from the mid-back to the armpits and shoulder blades. This muscle is responsible for retracting the shoulder blades and extending and internally rotating the arms. Supporting this movement are the trapezius muscles, responsible for scapular motion and arm support. The infraspinatus muscle aids in shoulder extension, while a muscle is engaged for spine straightening. Depending on the pull-up variation, the triceps, deltoid, teres major, brachioradialis, biceps, and pectoralis major muscles may also be involved.
Key Features:
- User-friendly design
- Workout plan included
- Additional training options - can be done solo or with a workout partner
- Supplementary information - includes answers to common inquiries
概述
Pull Ups Workout 是在由ZEON Inc.开发类别 Home & Hobby Freeware 软件。
最新版本是 Pull Ups Workout 的 2.1 2024/09/11 上释放。 它最初被添加到我们的数据库 2024/09/11 上。
Pull Ups Workout 在下列操作系统上运行: Android。
Pull Ups Workout 已不被评为由我们用户尚未。
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